Freeze For Later
Rustic Lamb Stew
12 servings
Ingredients:
2kg of boneless lamb shoulder, trimmed and cut into chunks
1 & 1/2 tablesp of vegetable oil
6 Garlic cloves, sliced
1 & 3/4 Cups of chicken broth
500g of frozen peas
10 Sprigs of fresh thyme
1 teasp ground allspice
1/2 teasp ground black pepper
1/4 Cup tomato paste
1 Cup dry white wine
900g of carrots, cut into 1-inch pieces
2 Medium onions, cut into 1-inch pieces
1/4 cup of all-purpose flour
2 teasp salt
To cook:
- Preheat oven to 325º F. In a large saucepan, heat 2 teaspoons of oil over a medium-high heat until hot. Add the lamb in batches, cooking each batch for 6 to 8 minutes or until well browned on all sides. Add more oil if necessary. Once cooked, transfer the lamb into 1 (or more if necessary) large casserole dishes with lids.
- Reduce hob heat to medium. In the same large saucepan, heat the remaining 1 tablespoon of oil. Add the garlic, carrots and onions and cook for 10 minutes, stirring occasionally. Then stir in the flour, salt, allspice and pepper and cook for 2 minutes. Add the tomato paste and wine and cook for a further 2 minutes.
- Add the contents of the saucepan to the browned lamb in the casserole dish(es). Stir in thyme sprigs and chicken broth.
- Place the casserole dish(es) in the oven and cook for 1 and a half hours. Stir in the frozen peas and cook for a further ten minutes. Serve the stew into bowls, or allow it to cool and spoon the desired portion sizes into freezer-safe containers.
Source: Good Housekeeping.
Lamb and Rosemary Envelopes
Serves 4
Ingredients:
4 Heaped tblsp of cranberry sauce
375g Pack of ready-rolled puff pastry
1 Egg, beaten
Leaves from 3 sprigs of rosemary, chopped, plus 4 sprigs
4 Boneless lamb leg steaks about 100g/4oz each
To cook:
- Season the lamb all over and sprinkle with chopped rosemary. Heat 1 tbsp of oil in a pan and fry the lamb for about 2 minutes on each side until browned. Transfer to a plate and leave to cool.
- Unroll the pastry and cut into four rectangles. Roll out each piece large enough to enclose the lamb.
- Place a lamb steak on each piece of pastry, then put 1 rounded tbsp of cranberry sauce on top of each steak.
- Brush the pastry edges with a little beaten egg, then fold over to enclose the lamb, pinching the edges to seal. (You can freeze at this point, or prepare and chill up to 4 hours ahead). Place on a baking sheet and chill for 20 minutes to set the pastry (if there's time). Preheat the oven to 200C/gas 6/fan 180C.
- Brush the parcels with beaten egg, stick a rosemary sprig into the top of each and bake for 20-25 minutes until puffed and golden. Serve with your choice of vegetables.
Source: BBC Good Food